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1
Muscle and strength pyramids
Eric Helms
muscle
volume
pyramid
reps
awesome
crvenkovic
thomas.crvenk
total
intensity
sets
nutrition
1rm
weight
rpe
calories
hypertrophy
protein
squat
diet
resistance
increase
progress
exercises
fatigue
range
bench
intake
frequency
periodization
sports
bodybuilding
approach
deadlift
goal
mass
session
carbohydrate
journal
dieting
fitness
recommendations
goals
specific
intermediate
powerlifting
advanced
effect
athletes
competition
progression
Lingua:
english
File:
RAR, 31.68 MB
I tuoi tag:
0
/
0
english
2
Eric Helms - The Muscle and Strength Pyramid
Nutrition
muscle
nutrition
calories
protein
diet
weight
pyramid
awesome
crvenkovic
thomas.crvenk
intake
carbohydrate
dieting
bodyweight
gaining
mass
resistance
goals
eating
maintenance
supplementation
workout
sports
calorie
cardio
journal
levels
tracking
caloric
supplement
foods
macros
supplements
effect
grams
consuming
dietary
refeeds
fiber
macronutrient
approach
daily
kcals
athletes
deficit
frequency
timing
effects
glycogen
intensity
Lingua:
english
File:
RTF , 18.27 MB
I tuoi tag:
0
/
0
english
3
Eric Helms - The Muscle and Strength Pyramid
Nutrition
muscle
nutrition
calories
protein
pyramid
weight
diet
awesome
crvenkovic
thomas.crvenk
intake
carbohydrate
dieting
bodyweight
mass
gaining
resistance
goals
eating
supplementation
sports
maintenance
calorie
cardio
journal
levels
caloric
foods
supplement
tracking
workout
effect
grams
supplements
consuming
dietary
macros
daily
kcals
macronutrient
approach
deficit
fiber
athletes
frequency
effects
glycogen
recommend
refeeds
timing
Anno:
2016
Lingua:
english
File:
PDF, 20.31 MB
I tuoi tag:
0
/
0
english, 2016
4
Eric Helms - The Muscle and Strength Pyramid
Nutrition
muscle
nutrition
calories
protein
diet
weight
pyramid
awesome
crvenkovic
thomas.crvenk
intake
carbohydrate
dieting
bodyweight
gaining
mass
resistance
goals
eating
maintenance
workout
sports
supplementation
calorie
cardio
journal
levels
caloric
supplement
foods
tracking
macros
supplements
effect
grams
consuming
dietary
macronutrient
refeeds
approach
daily
fiber
kcals
athletes
deficit
frequency
timing
effects
glycogen
intensity
Anno:
2016
Lingua:
english
File:
LIT , 106.94 MB
I tuoi tag:
0
/
0
english, 2016
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